编辑推荐

null

内容简介

本书讲述了孕期不同阶段适合孕妇的营养食谱和饮食建议，更介绍了孕期生活中的保健常识，轻松改善孕妇孕期的各种不适。

目 录

CHAPTER 01 幸福孕期的 保健法 健康孕妇的饮食建议.............................................. 12 怀孕期间怎么吃才正确.......................................... 14 怀孕期间有哪些东西要忌口.................................... 16 怀孕期间生病了可以吃药吗.................................... 17 孕吐的对症食疗.................................................... 18 孕期腹部胀痛、抽筋的对症食疗.............................. 19 孕期便秘、腰酸背痛的对症食疗..............................20 孕期水肿、贫血的对症食疗.................................... 21 定期产检，母婴健康..............................................22 如何舒缓孕期七大常见不适....................................23 做好孕前准备工作.................................................24 好胎教从好心情开始..............................................25 适当运动，有益于孕期健康....................................26 美丽孕妇的肌肤保养指南.......................................27 第一孕期（怀孕14周及以前）30 第一孕期营养师一周饮食建议.................................32 排骨糙米饭..........................................................33 海带糙米饭..........................................................33 高纤苹果饭..........................................................34 蛤蜊麦饭..............................................................34 黄金三文鱼炒饭....................................................35 香甜金薯粥..........................................................35 鲜味鸡汤面线.......................................................36 酸菜鸭肉面线.......................................................36 什锦海鲜汤面.......................................................37 甜椒螺丝面..........................................................38 三文鱼蒜香意大利面..............................................38 南瓜荞麦馒头.......................................................39 土豆煎饼..............................................................40 紫米珍珠丸子.......................................................40 奶香鲜贝烩西蓝花................................................. 41 毛豆炒鲜贝.......................................................... 41 香煎秋刀鱼..........................................................42 柠檬鳕鱼..............................................................42 豉汁鲳鱼..............................................................43 树子鲈鱼..............................................................43 虾仁炒蛋..............................................................44 什锦炒虾仁..........................................................45 腰果炒虾仁..........................................................45 章鱼菠菜卷..........................................................46 西芹烩墨鱼..........................................................46 芦笋墨鱼饺..........................................................47 丝瓜蛤蜊汤..........................................................48 蒜香蛤蜊上海青....................................................48 酥炸生蚝..............................................................49 牡蛎豆腐羹..........................................................49 芥蓝牛肉..............................................................50 百合炒牛肉..........................................................50 蘑菇烧牛肉.......................................................... 51 山药炒羊肉.......................................................... 51 黑木耳炒肉丝.......................................................52 黄瓜炒肉片..........................................................52 菠萝黑木耳猪颈肉.................................................53 甜椒鸡柳..............................................................54 豌豆炒鸡丁..........................................................54 开洋白菜..............................................................55 碧玉白菜卷..........................................................55 鲜炒圆白菜..........................................................56 圆白菜炒虾仁.......................................................57 河虾拌菠菜..........................................................57 腐皮炒菠菜..........................................................58 凉拌菠菜..............................................................58 虾酱菠菜..............................................................59 五香豆干菠菜卷....................................................59 蒜香龙须菜..........................................................60 醋拌莲藕..............................................................60 红丝绿豆藕饼....................................................... 61 香菇炒芦笋..........................................................62 三文鱼芦笋沙拉....................................................62 黑木耳炒芦笋.......................................................63 开心果拌芦笋.......................................................63 香蒜南瓜..............................................................64 凉拌梅香南瓜片....................................................64 焗烤西红柿镶薯泥.................................................65 双椒咖喱茄子.......................................................66 橘香紫苏茄..........................................................66 四季豆烩油豆腐....................................................67 干煸四季豆..........................................................67 三色四季豆..........................................................68 酥炸梅肉香菇.......................................................68 香菇烩玉米笋.......................................................69 凉拌百叶豆腐.......................................................70 黄金咖喱什锦豆....................................................70 芝麻虾味浓汤....................................................... 71 银鱼紫菜羹.......................................................... 71 红魽味噌汤..........................................................72 三文鱼洋葱汤.......................................................72 莲藕金枪鱼汤.......................................................73 紫菜玉米排骨汤....................................................74 苦瓜排骨汤..........................................................74 栗子莲藕排骨汤....................................................75 胡萝卜肉汤..........................................................75 南瓜蘑菇浓汤.......................................................76 竹荪鸡汤..............................................................77 红枣乌鸡汤..........................................................77 金针菇鸭肉汤.......................................................78 山药虫草三文鱼汤.................................................78 首乌炖鸡蛋..........................................................79 甘麦枣藕汤..........................................................80 松子甜粥.............................................................. 81 核桃芝麻糊.......................................................... 81 甘蔗双豆汤..........................................................82 红豆甜薯汤..........................................................82 红豆杏仁露..........................................................83 银耳百合桂圆露....................................................84 红枣菇耳汤..........................................................84 藕节红枣煎..........................................................85 姜汁炖牛奶..........................................................85 蜜桃奶酪..............................................................86 苹果哈密瓜酸奶....................................................87 松子红薯煎饼.......................................................87 葡萄干腰果蒸糕................................................... 88 紫苏金橘茶..........................................................89 红枣枸杞子茶.......................................................89 粉红樱桃美人饮....................................................90 芝麻香蕉牛奶.......................................................90 核桃糙米浆.......................................................... 91 第二孕期（怀孕15~28周） 92 第二孕期营养师一周饮食建议.................................94 核桃炒饭..............................................................95 红薯糙米饭..........................................................96 梅子鸡肉饭..........................................................96 黑芝麻糯米粥.......................................................97 芝麻绿豆饭..........................................................98 鲭鱼燕麦粥..........................................................98 黑木耳燕麦粥.......................................................99 燕麦瘦肉粥..........................................................99 三文鱼饭团........................................................100 牡蛎虱目鱼粥..................................................... 101 南瓜面疙瘩........................................................ 101 黑豆燕麦馒头..................................................... 102 炒坚果小鱼干..................................................... 103 小鱼炒百叶........................................................ 103 发菜蒸蛋............................................................104 香料烤三文鱼..................................................... 105 甜椒三文鱼丁..................................................... 105 鳕鱼土豆球........................................................ 106 西红柿鳕鱼........................................................ 107 蒜香烤金枪鱼..................................................... 107 奶油蒜煎干贝.....................................................108 鲜炒墨鱼西蓝花.................................................. 109 黑豆炖猪脚........................................................109 牛肉芝麻卷饼..................................................... 110 香煎蒜味牛排......................................................111 黄豆炖猪肉........................................................ 112 萝卜丝炒猪肉..................................................... 112 奶酪洋葱肉片..................................................... 113 奶酪焗烤鸡腿..................................................... 114 菠萝甜椒鸡........................................................ 115 黑豆鸡汤............................................................ 115 甜椒三杯鸡........................................................ 116 腰果炒鸡丁........................................................ 116 高纤蔬菜牛奶锅.................................................. 117 韭菜炒鸭血........................................................ 117 西红柿炒蛋........................................................ 118 菠菜炒蛋............................................................ 118 豌豆苗蔬菜卷..................................................... 119 培根四季豆........................................................ 119 炒嫩油麦菜........................................................ 120 清炒山药芦笋..................................................... 120 鲜菇炒油菜........................................................ 121 核桃香炒圆白菜.................................................. 122 鸡丝苋菜............................................................ 122 香菇烩白菜........................................................ 123 糖醋香茄............................................................ 124 京酱茄子............................................................ 124 酥炸茄子............................................................ 125 香菇茭白............................................................ 125 枸杞子炒鲜菇..................................................... 126 清炒黑木耳豆芽.................................................. 126 毛豆玉米笋........................................................ 127 开洋黄瓜............................................................ 127 芝麻煎豆腐........................................................ 128 凉拌黄瓜嫩豆腐.................................................. 129 醋渍什锦蔬菜..................................................... 129 豆瓣莲藕............................................................ 130 红茄山药泥........................................................ 131 黑芝麻海带汤..................................................... 131 牛肉罗宋汤........................................................ 132 西红柿土豆牛肉汤............................................... 132 南瓜蔬菜浓汤..................................................... 133 山药南瓜汤........................................................ 133 鲜味海带芽汤..................................................... 134 蛤蜊清汤............................................................ 134 苋菜银鱼汤........................................................ 135 猪血大肠汤........................................................ 135 燕麦浓汤面包盅.................................................. 136 杜仲炒腰花........................................................ 137 西蓝花鲜菇汤..................................................... 137 黄芪猪肝汤........................................................138 黄芪枸杞子鸡汤.................................................. 138 阿胶牛肉汤........................................................ 139 阿胶蛋羹............................................................ 139 清蒸红枣鳕鱼..................................................... 140 首乌红枣鸡........................................................140 冰糖参味燕窝..................................................... 141 黑芝麻山药蜜..................................................... 141 玉米芝麻糊........................................................ 142 蜂蜜黑芝麻泥..................................................... 142 花生麻糬............................................................ 143 金薯羊羹............................................................144 葡萄干蒸枸杞子.................................................. 145 黑芝麻拌枸杞子.................................................. 145 南瓜酸奶沙拉..................................................... 146 核桃酸奶沙拉..................................................... 147 葡汁蔬果沙拉..................................................... 147 鲜果奶酪............................................................148 葡萄柚香橙冻.....................................................148 冰糖核桃露........................................................149 冰糖麦芽饮........................................................149 枸杞子明目茶..................................................... 150 香油蜜茶............................................................ 150 黄豆浆............................................................... 151 红枣枸杞子黑豆浆............................................... 151 草莓乳霜............................................................ 152 酸奶葡萄汁........................................................ 153 莓果胡萝卜汁..................................................... 153 第三孕期（怀孕29周及以后） 154 第三孕期营养师一周饮食建议............................... 156 红枣红豆饭........................................................ 157 黄豆糙米饭........................................................158 南瓜火腿炒饭.....................................................158 什锦圆白菜饭..................................................... 159 猪肝腰花饭........................................................ 159 花生百合粥........................................................ 160 红枣茯苓粥........................................................ 160 鸡丁西蓝花粥..................................................... 161 猪肝燕麦粥........................................................ 161 山药糙米粥........................................................ 162 紫薯粥............................................................... 162 香葱三文鱼........................................................ 163 松子蒸鳕鱼........................................................ 164 豆酥鳕鱼............................................................ 165 奶汁鳕鱼............................................................ 165 香酥牡蛎煎........................................................ 166 椒香鲜鱿鱼........................................................ 166 干贝芦笋............................................................ 167 五彩墨鱼............................................................ 167 菠萝虾球............................................................168 松子香芒炒虾仁..................................................168 黄瓜嫩笋拌虾仁.................................................. 169 洋葱香炒猪肝..................................................... 170 小黄瓜炒猪肝..................................................... 170 软炸鸡肝............................................................ 171 韭黄嫩炒羊肝..................................................... 171 水梨烧肉............................................................ 172 茼蒿炒肉丝........................................................ 172 冬瓜烩排骨........................................................ 173 鲜菇镶肉............................................................ 174 橘香煎牛排........................................................ 175 洋葱牛小排........................................................ 175 滑蛋牛肉............................................................ 176 杨桃牛肉............................................................ 177 牛肉炒豆腐........................................................ 177 菠萝苦瓜鸡........................................................178 香烤鸡肉饼........................................................ 179 橙汁鸭胸............................................................180 枸杞子炒金针菜..................................................180 凉拌金针菜........................................................ 181 金针菜烩丝瓜..................................................... 182 肉末炒丝瓜........................................................ 182 凉拌丝瓜竹笋..................................................... 183 四季豆炒鲜笋.....................................................184 鲜笋沙拉............................................................184 蒜香茭白............................................................185 开洋西蓝花........................................................185 奶油草菇西蓝花..................................................186 牛奶西蓝花........................................................186 冬瓜炒牡蛎........................................................187 蒜蓉豇豆............................................................188 莲藕炒四季豆.....................................................188 豌豆炒蘑菇........................................................189 红茄杏鲍菇........................................................189 鲜菇烩上海青..................................................... 190 清烫红薯叶........................................................190 蒜香红薯叶........................................................ 191 奶油焗白菜........................................................ 192 西红柿奶酪沙拉.................................................. 192 红茄绿菠拌鸡丝.................................................. 193 南瓜胡萝卜泥..................................................... 194 芝麻拌海带芽..................................................... 194 蘑菇燕麦浓汤..................................................... 195 发菜豆腐羹........................................................ 195 玉米浓汤............................................................ 196 奶酪蔬菜鸡肉浓汤............................................... 197 莲藕雪里蕻汤..................................................... 197 红豆排骨汤........................................................198 枸杞子银耳猪肝汤...............................................198 金针花猪肝汤..................................................... 199 花生猪脚汤........................................................200 海带炖牛肉........................................................200 当归猪肝羹........................................................ 201 参芪鲈鱼汤........................................................202 山药双菇汤........................................................203 桑寄生猪脚汤.....................................................204 核桃仁紫米粥.....................................................205 莲藕紫米粥........................................................205 红薯山药圆........................................................206 红薯芝麻露........................................................207 竹荪莲子汤........................................................207 木瓜银耳甜汤.....................................................208 枸杞子红豆汤圆..................................................208 焗烤香蕉奶酪卷..................................................209 香橙布丁............................................................ 210 菠萝葡萄蜜茶..................................................... 211 柚香蜂蜜绿茶..................................................... 211 黄芪枸杞子茶..................................................... 212 阿胶鲜梨茶........................................................ 212 决明红枣茶........................................................ 213 苹果醋............................................................... 214 什锦蔬果汁........................................................ 214 蜂蜜草莓汁........................................................ 215

媒体评论

null